Hi, I’m Joy Wilkins, powerlifting, kettlebell swinging, homebirthing, belly dancing, INFJ, dreadlocked mother of two. My mission is to empower women through strength training to gain confidence in themselves and to love their bodies.


I’m passionate about lifting heavy weights and believe that with very few exceptions everyone who can lift should lift.

If you’re a woman looking to gain confidence, strength, and a big dose of “I’m AWESOME!” then welcome. I hope you find something useful on Lift Like a Mother.


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